Wednesday, 12-20-2017
Strength. Bench or Strict Press 5×2 90% Conditioning. EMOM 16 Minute 1 – 10 Double Unders (Unbroken) Minute 2 – 8 Kettlebell Swings 53/35 Minute 3 – 5 Handstand Push-ups Minute 4 – 3 Hang Squat Snatches (Increase Weight each Round) Cash Out 5×3 Strict Pull-ups
Wednesday, 12-20-2017 Read More »