PrimusFit – Thu, Dec 1
Primus Fitness – PrimusFit Warm Up WOD December Chips Every 2:00 Run 100m 50 Reps Each For Time Wall Balls AKBS (53/35) Leg Lifts Ball Slam SA Snatch Crunches Ring Rows Weight Step Up 2ct Russian Twist
November 2022
Spartan Lite – Wed, Nov 30
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 1 @ 95% Press 3 x 1 @ 95% WOD Teams of 2 3 Rounds for Time (30 Minute Cap) 400m Sled (2/1) Together P1 – 15 Ball Slam + Max Leg Lifts P2 – 20 Step Ups + 20 Ring Rows Switch 200m …
PrimusFit – Wed, Nov 30
Primus Fitness – PrimusFit Weightlifting Squat 3 x 1 @ 95% Press 3 x 1 @ 95% WOD Struggle Bus 3 Rounds For Time 20 Push Ups 30 Sec Plank 40 Mtn Climbers (2ct) 30 Sec Plank 10 Burpees 30 Sec Plank 50m Bear Crawl 30 Sec Plank
PrimusFit – Tue, Nov 29
Primus Fitness – PrimusFit Warm Up WOD Teams of 2 35 Minute Cap Split Reps 1000m Row 20 Burpees 40 Pull Ups 60 Air Squats 400m Sled (2/1) 800m Row 20 Box Jump 40 Push Ups 60 Sit Up 200m OH Plate Carry (45/25 – Split Distance) 600m Row 20 SA Snatch (50/35) 40 T2B …
Spartan Lite – Tue, Nov 29
Primus Fitness – Spartan Lite Warm Up WOD
Spartan Lite – Mon, Nov 28
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 1 @ 95% Deadlift 2 x 1 @ 95% WOD Go Knights! EMOM 20 1. 10 Goblet Squat + Max Wall Sit 2. 15 Push Up + Max Plank 3. 15 Sit Up + Max Step Up 4. 10 KBS + Max OH Plate …
PrimusFit – Mon, Nov 28
Primus Fitness – PrimusFit Weightlifting Squat 3 x 1 @ 95% Deadlift 2 x 1 95% WOD Grizzly Complex – 1 Power Clean + 1 Push Press + 1 Thruster 18 Minute WOD 100m Run 1 Modified Bear Cmplx 200m Run 2 Bear Complex 300m Run 3 Bear Complex 400m Run.. etc. L1 – 95/65 …
Spartan Lite – Wed, Nov 23
Primus Fitness – Spartan Lite Warm-up Weightlifting Squat 3 x 3 @ 90% Press 3 x 3 @ 90% WOD Turkey Trot Plus 1000m Run 30 Wall Ball 30 Sit Up 30 Push Up 30 Air Squat 30 Ring Row 30 Leg Lift 500m Run
PrimusFit – Wed, Nov 23
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 90% Press 3 x 3 @ 90%
PrimusFit – Tue, Nov 22
Primus Fitness – PrimusFit All the stuffing (Time) Partner split everything your way 100 cal cardio 90 step ups 80 push ups 70 Heavy RKB 60 pull ups 50 KB Squat 40 Sit up 30 BurpeesDo any exercise in any order split any way you want. You do not need to complete one move before moving …