Thursday, 12-07-2017

Conditioning — RX Weight Vest

• 1000m Run
• 3 Rounds of:
  • 10 Push Ups
  • 10 Pull Ups
• 800m Run
• 3 Rounds of:
  • 10 Air Squats
  • 10 Burpees
  • 10 Lunges
• 400m Run
• 3 Rounds of:
  • 10 Sit Ups
  • 10 Dips
  • 10 3 Count Mountain Climbers
  • 10 Toes to Bar
• 200m Run

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