Thursday, 12-07-2017
Conditioning — RX Weight Vest
- 1000m Run
- 3 Rounds of:
- 10 Push Ups
- 10 Pull Ups
- 800m Run
- 3 Rounds of:
- 10 Air Squats
- 10 Burpees
- 10 Lunges
- 400m Run
- 3 Rounds of:
- 10 Sit Ups
- 10 Dips
- 10 3 Count Mountain Climbers
- 10 Toes to Bar
- 200m Run
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Tags: CrossFit, Endurance, Fitness, WOD