Wednesday, 12-20-2017

Strength. Bench or Strict Press
5×2 90%

Conditioning. EMOM 16
Minute 1 – 10 Double Unders (Unbroken)
Minute 2 – 8 Kettlebell Swings 53/35
Minute 3 – 5 Handstand Push-ups
Minute 4 – 3 Hang Squat Snatches (Increase Weight each Round)

Cash Out
5×3 Strict Pull-ups

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