Friday, 12-01-2017
Strength. Week 4 Deadlift 5×5 75% Conditioning. 2015 Open 15.5 27-21-15-9 reps for time of: Row (calories) Thrusters L1: 65/45 L2: 95/65
November 2017
Thursday, 11-30-2017
Rope Climb Skill Review Tactical Fitness Training “White” Five rounds for time of: 3 Rope climbs 10 Toes to bar 21 Walking lunge steps with 45lb plate held overhead Run 400 meters 40 Minute Cap
Wednesday, 11-29-2017
Shoulder Mobility (Ts, Ys, Is) Strength Week 4. Bench or Strict Press 5×5 75% Conditioning. Horsepower Complex E2MOM 20 Complete three unbroken rounds (15 reps total) 1 Snatch-Grip Deadlift 1 Hang Power Snatch 1 Overhead Squat 1 Back Squat 1 Behind the Next Jerk Touch & Go, Score is heaviest weight unbroken Cash out Weighted …
Strongman, 11-28-2017
A) EMOM 10 even: 3 sumo deadlifts 80-85% odd: 3-5 chin ups B) Power Clean x 1 Front Squat x 2 Jerk x 1 Front Squat x 2 Power Clean x 1 C) 200m Front Rack KB Carry
Tuesday, 11-28-2017
Cash In Burpee-Sprint Pyramid 1-4, 4-1 25M Sprint between each Burpee Set Conditioning. For Time: 100 Double Unders 30 Push Ups 30 Box Jumps Overs 24/20 30 Pull Up 30 Power Cleans 100 Double Unders L1 115/85 L2 135/95 L3 155/105 Cash Out Coaches Choice
Saturday, 11-25-2017
Conditioning. Teams of 2 “Glen” 30 Clean and Jerk (135/95) Run 1 mile 10 Rope climbs Run 1 mile 100 Burpees
Saturday, 11-25-2017
Conditioning. Teams of 2 “Glen” 30 Clean and Jerk (135/95) Run 1 mile 10 Rope climbs Run 1 mile 100 Burpees
Friday, 11-24-2017
Conditioning. 200M Run 4 Rounds 5 Navy Seal Burpees 10 Kettlebell Swing 53/35 200M Run 3 Rounds 5 Handstand Push-up 10 Power Cleans 135/95 200M Run
Friday, 11-24-2017
Conditioning. 200M Run 4 Rounds 5 Navy Seal Burpees 10 Kettlebell Swing 53/35 200M Run 3 Rounds 5 Handstand Push-up 10 Power Cleans 135/95 200M Run
Thursday, 11-23-2017
“The Pilgrims” Teams of 3 3000M Row 800m Sled Push 1×45/1×25 300 Hammer Strikes 150 Gobbler Squats (2 work at a time on hammer strikes and Gobbler squats) 800m Sled Push 2×45/2×25 1600M Run with Hammer