Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerk 3 x 2 @ 90% (Power) 3 x 2 @ 85% (Split) WOD AMRAP 22 Teams of 2 500m Row (Together) P1 – 100m Sled (2/1) + 10 Push Ups P2 – 15 Ball Slams + Max Wall Sit Switch […]
Spartan Lite – Wed, Mar 1 Read More »
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerks EMOM 8 1 – 4 = 2 Power Jerks @ 85% 5 – 8 = 2 Split Jerks @ 80% WOD WOD For Time 3 Rounds ⁃ 25 V-ups ⁃ 75 Double-Unders ⁃ 12-9-6 Squat Cleans (L1 135/95, L2 155/105, L3 185/125) Rx+:
PrimusFit – Wed, Mar 1 Read More »
Primus Fitness – PrimusFit WOD Teams of 2 – Split Reps (You go I go) 30 MIN AMRAP: ⁃ 200m KB Suitcase Carry (53/35) ⁃ 50 Ball Slams (20/15) ⁃ 20 Deadlifts (135/95) ⁃ 200m Sled Push (2/1) ⁃ 50 Weighted Situps (20/15) ⁃ 20 Push Jerks (135/95) ⁃ 200m Barbell Carry (135/95) ⁃ 50
PrimusFit – Tue, Feb 28 Read More »
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans EMOM 5 2 Full Cleans @ 80% WOD WOD: For Time: ⁃ 1K Row ⁃ 50 Wallballs (20/14) ⁃ 1 Mile Run
PrimusFit – Mon, Feb 27 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power Cleans EMOM 8 2 Power Cleans @ 80% WOD Easin In 21 – 15 – 9 AKBS Goblet Squat Around the Worlds (KB) Run 400m before/after each Round
Spartan Lite – Mon, Feb 27 Read More »
Primus Fitness – PrimusFit WOD Teams of 3 For Time 400m Team Run 30 Pull Ups 45 Power Cleans (135/95) 60 Front Squat 200m Team Run 30 Tire Flips 45 Push Ups 60 Hammer Strikes 200m Team Run 30 Thrusters 45 Burpees 60 Ground Press 400m Team Run then 5 Rounds 1 Rope Climb (3
PrimusFit – Sat, Feb 25 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlift 3 x 3 @ 75% Power Snatch 3 x 3 @ 80% WOD The Quick and the Dead 2 1000m Row 10 S2OH (45+/35+) 800m Row 12 S2OH 600m Row 14 S2OH 400m Row 16 S2OH 200m Row 18 S2OH
Spartan Lite – Fri, Feb 24 Read More »
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 75% Snatch 3 x 3 @ 80% WOD The Quick and the Dead 2 1000m Row 10 S2OH (75/55) 800m Row 12 S2OH 600m Row 14 S2OH 400m Row 16 S2OH 200m Row 18 S2OH
PrimusFit – Fri, Feb 24 Read More »
Primus Fitness – PrimusFit WOD The Good the Bad and the Ugly For time – RX: 100m Run 5 Thruster (95/65) 100m FC (53/35) 5 Thruster 100m Sled (4/3) 5 Thruster 200m Run 10 HPC 200m Barbell Carry 10 HPC 200m Sled (3/2) 10 HPC 300m Run 15 Bent Over Row 300m Sandbag Carry 15
PrimusFit – Thu, Feb 23 Read More »
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerk 3 x 2 @ 85% Power 3 x 2 @ 80% Split WOD Teams of 2 AMRAP 22 400m Run Together P1 – 15 Slam Ball + 15 Sit Up P2 – Max Jump Rope Switch 1 MInute Wall Sit
Spartan Lite – Wed, Feb 22 Read More »
