Wednesday, 12-13-2017
Strength: Bench or push press
5 x 3, 80% + 5lbs
warmup overhead squats
Conditioning. For time:
L1 75 overhead squats (95/65)
L2 100 overhead squats (95/65)
50 burpees
Scale weight as needed
Cash out:
50 weighted sit ups
50 DB rows
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Tags: CrossFit, Fitness, Olympic Weightlifting, Strength, WOD