Wednesday, 12-13-2017

Strength: Bench or push press
5 x 3, 80% + 5lbs

warmup overhead squats

Conditioning. For time:

L1 75 overhead squats (95/65)
L2 100 overhead squats (95/65)
50 burpees

Scale weight as needed

Cash out:
50 weighted sit ups
50 DB rows

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