Friday, 12-15-2018
Strength: deadlift
5 x 3, 80% + 5lbs
Conditioning – 4 rounds for time:
3 thrusters (165/105)
30 double unders
5 wall balls (20/15)
Roll-out and lacrosse ball with time remaining in class.
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Tags: CrossFit, Fitness, Strength, WOD