Friday, 12-15-2018

Strength: deadlift
5 x 3, 80% + 5lbs

Conditioning – 4 rounds for time:

3 thrusters (165/105)
30 double unders
5 wall balls (20/15)

Roll-out and lacrosse ball with time remaining in class.

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.