Month: May 2022

Tuesday

Primus Fitness – PrimusFit View Public Whiteboard WOD Team of 2 100 DL 135/95 90 DB Snatch 50/35 80 M. Sit-ups 70 Hang power cleans 135/95 60 Man-makers 50/35 50 Box Jumps 40 Ball Slams 30 Back squats 135/95 20 Pistols 10 Tire flips P1. Runs 200 while P2 chips away at reps

Murph

Primus Fitness – PrimusFit View Public Whiteboard Murph (Time) For Time: 1-Mile Run 100 Pull-ups 200 Push-ups 300 Air Squats 1-Mile Run If you have a 20# vest or body armor, wear it.In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.To learn more about Murph …

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