Month: September 2022

Fri 9/23/2022

Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Deadllift 2 x 1 @ 95% Jerk 3 x 1 @ 85% Conditioning Conditioning – 20 minute cap 21-15-9 Cal row Pull-ups Ball slams 15-12-9 Cal row In and outs Box jump overs (24/20) 12-9-6 Cal row Burpees Thrusters (95/65)

923SL

Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Squat 3 x 1 @ 95% Deadlift 2 x 1 @ 95% WOD Conditioning – 20 minute cap 21-15-9 Cal row Pull-ups or Ring Rows Ball slams 15-12-9 Cal row In and outs Box jump overs (20/16)

Thurs 9/22/2022

Primus Fitness – PrimusFit View Public Whiteboard Conditioning 1000m sled push (45/25) 15 Box step-ups (24/20) 15 Burpee Pull-Ups 15 Push press (95/75) 15 tire flips 15 KB Swings (72/53) 15 Front rack lunges (95/65) 15 military sit-ups 15 push-ups 15 Thrusters (95/75) 1000m Run RX+: vested

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