Thursday, 12-14-2017

Tactical Fitness – for time:

Demo: reverse burpees and variants

400m run
50 air squats
400m run
50 jumpies
400m run
50 KB swings (53/35)
400m run
40 T2B
400m run
30 reverse burpees

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.