Thursday, 12-14-2017
Tactical Fitness – for time:
Demo: reverse burpees and variants
400m run
50 air squats
400m run
50 jumpies
400m run
50 KB swings (53/35)
400m run
40 T2B
400m run
30 reverse burpees
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Tags: CrossFit, Endurance, Fitness, WOD