PRIMUS Fitness

Team/Partner

Tuesday, 7-27-2021

Metcon Team of 2 1 Round P1: 1000m Row P2: 10 KB Sumo Deadlift High Pull (53/35)* 10 Kettlebell Swings 5 Rounds P1: 200m KB Carry (One KB carry anyway) (53/35) P2: 20 Sledge Hammer Strikes 10 Tire Jumps (Box Jump Style) 10 Rounds: P1: Straight Arm Front Plate Hold (25/15) P2: 5 Burpee Pullups […]

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Saturday, 7-17-2021

Teams of 4 Assign pairs to complete the following at same time (u-go-I-go): 70 box jumps (24/20) 80 wall balls (20/15) Once complete, do a full loop ball chase (20/15) but stop for the following: Go to grassy field for full team 60m (leave ball on street): Walking lunges Broad jumps Complete ball chase loop. […]

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Saturday, 7-10-2021

Teams of 3 3000m Row 1K run w/hammer 150 hammer Strikes 15 Rope Climbs 150 Wall Balls 90 power cleans (135/95) (115/75) 150 hammer Strikes 800m run w/hammer together 1800m Row Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Saturday, 7-3-2021

Operation: Independence Day VI Teams of 4 Buy-in: Assign each teammate to one of the following. Everyone goes at the same time: 1 rope climb + 15 burpees + 1 rope climb 200m row + 50 double unders 15 snatches (95/65) 35 wall balls (20/15) Everyone must finish their station before moving to the next […]

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Tuesday, 6-22-2021

WOD “Seal Team 6” – You-Go-I-Go Partners 6 Rounds for Time All Reps 600m Row 6 Cleans (135/95) 6 V-Ups 6 Box Jump (20/18) 6 Handstand push-ups 6 Ground Press (135/65) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Saturday, 6-19-2021

Teams of 3 – Split reps 800M Run together 4 RELAY Rounds each of 5 Thrusters 95/65 10 Double Unders 600M Run Y-G-I-G (split reps) Rounds of 60 Pull Ups 90 AKBS 53/35 400M Run 4 RELAY Rounds each of 5 Deadlifts 225/155 10 Hand Release Push ups 200m run Interested in learning more about […]

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Tuesday, 6-1-2021

Warm-up 12 min EMOM: 1. Light American KBS 2. Box step ups 3. Row 4. Rest WOD Teams of 2 Split reps 25 min AMRAP: 100m sled push (2/1) (split 50m) 30 power cleans (95/65) 30 push press (95/65) 30 V-ups Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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