PRIMUS Fitness

Team/Partner

Tuesday, 2-23-2021

Metcon: 5 rounds split reps teams of 2 – 400m run – 24 devils press (35/25) – 36 cal row – 12 tire flips Score is time Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Saturday, 8-20-2021

Teams of 3 – u-go-I-go 10 minutes to establish max thruster for total score 2 minute rest 1500m row 60 American kettlebell swings 60 Burpees 30 Thruster (95/65) 2 Minute Rest 600m sled push (2/1) 90 Hollow Rocks 50 Box Jumps (24/20) 24 Thrusters (115/80) 2 Minute Rest 400M run 90 wall balls 60 Toes-to-bar […]

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Saturday, 2-13-2021

Teams of 3 – ALL REPS Lap 1: 1000m Sled Push (2 #45/2#25) +KB 53/35 2 people working @400 20 AKBS & 20 Russian Twist w/Plate @800 20 Sit Ups & 20 Plate G2OH @Alley 20 SDLHP & 20 Mountain climbers 2-ct LOT 1: 1 person working 10 Tire Flips 30 Tire Step Ups 50 […]

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Tuesday, 2-9-2021

“BTL (No Measure)” Teams of 2 split reps as needed, each person completes the following. 800m run 50 hang power cleans 50 Push Press 40 Box jumps 40 Burpees 400m Run 30 med ball cleans 30 wall balls 20 box jumps 20 burpees 200m run L1 – 95/65 L2 – 115/75 L3 – 135/95 Cash […]

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Saturday, 2-6-2021

Teams of 3 All Members will complete each leg of the hunt. 1st Leg – 400m Sled Push (2/1 & KB (53/35), @ turn around point -> 30 AKBS 30 Push Up 20 V-Up 10 Burpee 2nd Leg – 800m Run, @ turn around -> 40 Air Squats 30 (2ct) Flutter Kick, @ Gym 10 […]

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Saturday, 1-30-2021

Teams of 3 – split reps 400m sled push (2/1) 90 weighted sit ups (hug plate or DB 25/15) 60 Man Makers (35+/25+) 90 Goblet squats (53/35) 60 P Snatches (95/65) 45 Lateral burpee over bar 1000m run 45 Lateral burpee over bar 60 P Snatches 90 Goblet squats 60 Man Makers 90 weighted sit […]

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Tuesday, 1-26-2021

Metcon: Teams of Two Split Reps 5 Rounds 14 Power Cleans (95/65, 115/85) 14 Box Jumps (24/20) 14 Toe 2 Bars 800M Run 5 Rounds 14 Burpees 14 Wall Balls (20/14) 14 Sumo Deadlift High Pull (95/65) Cash Out: Bro Sesh – 3 Rounds for quality 10 DB Curls 10 Tricep Extensions 10 Bent over […]

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