Primus Fitness – PrimusFit Warm Up WOD Teams of 2 35 Minute Cap Split Reps 1000m Row 20 Burpees 40 Pull Ups 60 Air Squats 400m Sled (2/1) 800m Row 20 Box Jump 40 Push Ups 60 Sit Up 200m OH Plate Carry (45/25 – Split Distance) 600m Row 20 SA Snatch (50/35) 40 T2B …
Primus Fitness – Spartan Lite Warm Up WOD
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 1 @ 95% Deadlift 2 x 1 @ 95% WOD Go Knights! EMOM 20 1. 10 Goblet Squat + Max Wall Sit 2. 15 Push Up + Max Plank 3. 15 Sit Up + Max Step Up 4. 10 KBS + Max OH Plate …
Primus Fitness – PrimusFit Weightlifting Squat 3 x 1 @ 95% Deadlift 2 x 1 95% WOD Grizzly Complex – 1 Power Clean + 1 Push Press + 1 Thruster 18 Minute WOD 100m Run 1 Modified Bear Cmplx 200m Run 2 Bear Complex 300m Run 3 Bear Complex 400m Run.. etc. L1 – 95/65 …
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 90% Press 3 x 3 @ 90%
Primus Fitness – Spartan Lite Warm-up Weightlifting Squat 3 x 3 @ 90% Press 3 x 3 @ 90% WOD Turkey Trot Plus 1000m Run 30 Wall Ball 30 Sit Up 30 Push Up 30 Air Squat 30 Ring Row 30 Leg Lift 500m Run
Primus Fitness – PrimusFit All the stuffing (Time) Partner split everything your way 100 cal cardio 90 step ups 80 push ups 70 Heavy RKB 60 pull ups 50 KB Squat 40 Sit up 30 BurpeesDo any exercise in any order split any way you want. You do not need to complete one move before moving …
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 90% Deadlift 2 x 3 @ 90% WOD Working for Turkey AMRAP 20 500m Row 12 Ball Slam 12 Hanging Knee Raise 12 Push Press (75/55)
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 90% Deadlift 2 x 3 @ 90% Turkey prep (Time) Skills: Double under practice then 21-21-21 Thruster T2B 75/55 95/65 scales—ring rows (pull ups) wall balls (thrusters) v-up (T2B)
Primus Fitness – PrimusFit Wod Team of 3 Buy in: 1000m sled push (2/1) 60 pull ups 75 P Clean 135/95 -30 tire flips 75 burpees 800m run 75 M. Sit ups -30 tire flips 400m run 75 T2B 60 Deadlifts 185/125, 225/155 200m run
