Thursday
Primus Fitness – PrimusFit View Public Whiteboard WOD 50-40-30-20-10 M. Sit-ups Front rack step back lunges 45/35 (barbell) Directly into… 5 Rounds 100 m Sprint 100 m Waiters carry (1DB overhead, 1DB by waist) 10 Man-maker push-ups DB’s 35+/25+