Primus Fitness – PrimusFit Warm-up Dirt Teams of 2 Split Reps 1000m Row (Split) 100 Air Squats 90 Sit Ups 80 Push Ups 70 Walking Lunges 60 AKBS (53/35) 50 V Up 500m Run (Together) 40 Pull Ups 30 Power Snatch (95/65) 20 Burpees 10 Thruster 40sec Each Bike Sprint Score is Max Calories on …
Primus Fitness – Spartan Lite Warm-up Weightlifting Power Snatch 3 x 3 @ 90% WOD Arm Rest 3 RFT 400m Run 5 Tire Flips 10 Box Jump Overs 15 Pike Push Ups 20 Jack Knives
Primus Fitness – PrimusFit OLY Snatch 3 x 3 @ 90% WOD Arm Rest 3 RFT 400m Run 5 Tire Flips 10 Box Jump Overs 15 Pike Push Ups 20 Jack Knives
Primus Fitness – PrimusFit Warm-up WOD Tortilla For Time Teams of 3 Split Reps 800m Object Run (1 Hammer, 1 Wall Ball) 21 Tire Flip 75 Hammer Strike 50m Walking Lunge (Together) 1500m Row * 3 Round Each: – 3 Power Snatch (95/65) – 3 Burpee Over Bar – 3 Power Clean 600m Object Run …
Primus Fitness – Spartan Lite Warm-up Weightlifting Overhead Squat 3 x 5 @ 85% WOD Peanut Butter Oatmeal For Time 21 – 15 – 9 Box Jump (24/20) S2OH (75/55) then 9 – 15 – 21 Goblet Squat (35/25) Bent Over Row
Primus Fitness – PrimusFit OLY Overhead Squat 3 x 5 @ 85% WOD Peanut Butter Oatmeal For Time 21 – 15 – 9 Box Jump (24/20) S2OH (95/65) then 9 – 15 – 21 Goblet Squat (53/35) Bent Over Row RX+ – 30/24 and 115/75
Primus Fitness – PrimusFit Warm-up WOD Applesauce For Time 1000m Run 1000m Row 1000m Bike (.62 miles) then 3 Rounds 15 Wall Ball 15 Slam Ball 15 T2B 15 Push Ups 15 Ring Rows
Primus Fitness – PrimusFit Warm-up OLY Clean 3 x 5 @ 85% WOD Squash 10 RFT 15 Sec Bike Sprint 10 RKBS 10 Push Ups 10 Air Squats
Primus Fitness – Spartan Lite Warm-up Weightlifting Power Clean 3 x 5 @ 85% WOD AMRAP 22 Teams of 2 Buy In – 400m Sled Each (1/0) then P1 – 300m Run (Around building + to stop sign) P2 – 10 Weighted Step Up + 10 AKBS + Max Sit Ups Switch 100m – OH …
Primus Fitness – PrimusFit Warm-up WOD Spinach Teams of 2 Split Reps 1000m Row 20 Burpees 30 Pull Ups 40 Push Ups 50 Lunges 1000m Row 50 Deadlift (95/65, 115/75) 50 PC 50 Push Press 50 Back Squat 1000m Row 50 Lunges 40 Push Ups 30 Pull Ups 20 Burpees RX+ – 30 Min AMRAP
