PrimusFit – Thu, Mar 23
Primus Fitness – PrimusFit Here Comes the Hotstepper (No Measure) Warm up 4min on bike or rower at own pace 10 push ups 10 lunges 10 v-ups 10 squats WOD 18min AMRAP 100m farmer carry 10 weighted step ups 8 T2B 6 KB or DB curl (both arms each rd) 4 renegade press + row