WELCOME TO THE

Primus CrossFit

WORKOUT OF THE DAY

PrimusFit – Mon, Nov 4

Primus Fitness – PrimusFit Weightlifting 1 RM Test – Front Squat Frantic (Time) Up and Down the ladder reps 1-2-3-4-5–6-7-6-5-4-3-2-1 Thrusters 95/65 T2B RX +

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PrimusFit – Fri, Nov 1

Primus Fitness – PrimusFit Weightlifting Deload: Deadlift 10-8-8-6-6 *50-70%* *Lift Every 2:00* WOD For Time: Rx 15-12-9-6-3 Rx+ 18-15-12-9-6-3 – Sit Ups – S2OH L1

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PrimusFit – Fri, Nov 1

Primus Fitness – PrimusFit Weightlifting Deload: Deadlift 10-8-8-6-6 *50-70%* *Lift Every 2:00* WOD For Time: Rx 15-12-9-6-3 Rx+ 18-15-12-9-6-3 – Sit Ups – Push Jerks

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PrimusFit – Mon, Oct 28

Primus Fitness – PrimusFit Weightlifting Deload: Front Squat 10-8-8-6-6 *50-65%* *Lift Every 2:00* WOD AMRAP 12 3-6-9-12-15-etc -100m Run -Power Cleans (95/65) -T2B *2:00 Rest,

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PrimusFit – Mon, Oct 28

Primus Fitness – PrimusFit Weightlifting Deload: Front Squat 10-8-8-6-6 *50-65%* *Lift Every 2:00* WOD AMRAP 12 3-6-9-12-15-etc -200m Run -Power Cleans (95/65) -T2B *2:00 Rest,

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PrimusFit – Fri, Oct 11

Announcements WEDNESDAY THURSDAY FRIDAY CLASSES CANCELLED 430 class is cancelled today. 530 and 630 classes only Primus Fitness – PrimusFit Weightlifting For load: Deadlift 5-5-5-5-5+

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

MEMBERSHIP HOLD REQUEST

To Request a membership hold, please fill out the form below. Warning, by filling out this form your membership will not be put on hold. This form is simply a way to let us know you would like to request a membership hold. We will then review your request, then reach out to you to confirm.

MEMBERSHIP CANCELLATION REQUEST

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Class Sizes Are Limited.

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OUR DROP-IN RATES

$25 Per Class

OUR Information:

Location:

5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

PHONE:

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(321) 985-5518

OUR PRICING IS SIMPLE

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The PERFECT Membership For YouR NEEDS.

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& one of our amazing coaches
will send you our current
membership information.