WELCOME TO THE

Primus CrossFit

WORKOUT OF THE DAY

PrimusFit – Mon, Apr 1

Primus Fitness – PrimusFit Weightlifting Overhead Squat 1RM Test WOD For Time: 4-8-12-16-20-24 -Alt DB Hang Power Clean (50/35) 3-3-3-3-3-3 (Rx+ 5-5-5-5-5-5) – Wall Walk

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PrimusFit – Mon, Mar 25

Primus Fitness – PrimusFit WOD 3×6′ Rounds: -400m Run -30 Wall Balls (20/14) -20 Line Facing Burpees Rest w/remaining time Scaling Recommendations: -30 Wall Balls

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5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

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