Primus Fitness – Spartan Lite Warm Up Weightlifting Low Bar Squat 4 x 6 @ 80% WOD 21 – 15 – 9 Bent Over Row

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD “Annie” For Time: 50-40-30-20-10 -Dubz (2:1 Singles) -Sit Ups

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD “ Annie” For Time: 50-40-30-20-10 -Double Unders -Sit Ups

Primus Fitness – PrimusFit Weightlifting WOD “Annie” For Time: 50-40-30-20-10 -Double Unders -Sit Ups

Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go Buy in: 1000m Team Run 3 Rounds: – 60 Front Squats

Primus Fitness – Spartan Lite Warm Up Weightlifting Sumo Deadlift 4 x 6 @ 80% WOD 14′ AMRAP: – 14 WallBalls – 14 K2E –

Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 4×6 @80% Wod 14′ AMRAP: – 14 WallBalls (24/20) – 14 K2E – 14 AMKBS (Rx 53/35, Rx+

Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 4×6 @80% Wod 14′ AMRAP: – 14 WallBalls (24/20) – 14 K2E – 14 AMKBS (Rx 53/35, Rx+

Primus Fitness – PrimusFit WOD Chipper -2K Row -50 HR Pushups -50 Box Jumps (24/20) -20 Rope Climbs (2:1 Rope Pulls) -1K Sled Push (1/0)

Primus Fitness – PrimusFit WOD Chipper -2K Row -60 Pushups -60 Box Jumps (24/20) -20 Rope Climbs (2:1 Rope Pulls) -1K Sled Push (1/0) Break

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 6 @ 80% WOD AMRAP 22 Teams of 2 Not too Cold Buy In

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 6 @ 80% WOD

Primus Fitness – Spartan Lite Warm-up Weightlifting WOD

Primus Fitness – PrimusFit Weightlifting Bench Press 4×6 @ 80% WOD 5 RFT: -20/16 Cal Bike – 6,5,4,3,2 Deadlifts Deadlift Weights: R1: 6@ 70% of

Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You-Go-I-Go 12′ AMRAP: – 12 Push Press (135/95) – 14 Partner Ball Toss Situps (20/14)

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squats 4×6 @ 80% WOD EMOM 20 1 – 18 Wall Balls + Max Sit

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD 21-18-15-9-6 – Hang Power Snatch (75/55) – Air Squats *30 Dubz after

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squats 4×6 @ 80% WOD 21-18-15-9-6 – Hang Power Snatch (75/55) – Air Squats *30 Dubz after

Primus Fitness – PrimusFit Warm-up Saturday WOD Baby its Warm Outside Teams of 3 For Time 800m Team Run 90 Slam Ball 90 V Up

Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD WOD’s Done AMRAP 15 10 Cal Bike 9 Hollow Rock 6

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD WOD’s Done AMRAP 15 10 Cal Bike 9 Hollow Rock

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD

Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 75% WOD WOD’s Done

Primus Fitness – PrimusFit Warm-up WOD Bring A Jacket? For time 2 Rounds: 400m Run 10 Pull Ups 15 Wall Ball (20/14) 20 Sit Ups

Primus Fitness – PrimusFit Warm-up WOD

Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 8 @ 75% WOD 3 Rounds for Time 500m Row 10 Box Jump 10 Man Maker

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 8 @ 75% WOD AMRAP 22 Teams of 2 Together – 400m Run P1

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 8 @ 75% WOD

Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 8 @ 75% WOD 3 Rounds for Time 500m Row 10 Box Jump 10 Renegade Man

Primus Fitness – PrimusFit Warm-up WOD Chili Peppers Teams of 2 2 Rounds for Time Split Reps (YGIG) 1500m Row 50 Slam Ball 50 Push

Primus Fitness – PrimusFit Warm-up WOD

Primus Fitness – PrimusFit Weightlifting Low Bar Squat 4 x 8 @ 75% WOD AMRAP 20 Power Clean Pyramid 1 Power Clean (70% of 1RM)

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat 4 x 8 @ 75% WOD AMRAP 20 Power Clean Pyramid 1 Power Clean (70%

Primus Fitness – PrimusFit Weightlifting Low Bar Squat 4 x 8 @ 75% WOD AMRAP 20 Power Clean Pyramid 1 Power Clean (70% of 1RM)

Primus Fitness – PrimusFit Warm-up Saturday WOD Teams of 3 For Time Split Reps 30 Calories Bike 90 Push Ups 90 Sit Ups 90 Lunges

Primus Fitness – PrimusFit Warm-up Saturday WOD Teams of 3 For Time Split Reps 30 Calories Bike 90 Push Ups 90 Sit Ups 90 Lunges

Primus Fitness – PrimusFit Warm-up Saturday WOD Teams of 3 For Time

Primus Fitness – PrimusFit Warm-up Saturday WOD

Primus Fitness – PrimusFit Closed Go Run or something, I don’t know.

Primus Fitness – PrimusFit Warm-up WOD Turkey Trot Teams of 2 or 3 Split Reps 1500m Row 9 2 Rep Bear Complex (115/75) – (2)

Primus Fitness – PrimusFit Warm-up WOD Turkey Trot Teams of 2 or 3 Split Reps 1500m Row

Primus Fitness – PrimusFit Warm-up WOD Turkey Trot Teams of 2 or 3 Split Reps

Primus Fitness – PrimusFit Warm-up WOD Turkey Trot

Primus Fitness – PrimusFit Weightlifting Bench Press 4 x 8 @ 70% (use OHP 1RM) WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 4 x 8 @ 70% WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5 Power

Primus Fitness – PrimusFit Weightlifting WOD Chicken Turkeys Rabbit 10 RFT 15 Sec Bike 5 Power Snatch 5 T2B 50m OH Plate Carry (45/25) L1

Primus Fitness – PrimusFit Weightlifting WOD Chicken Turkeys Rabbit YOU NAME IT!

Primus Fitness – PrimusFit Warm-up WOD Lamb Rams Hogs Maws Teams of 2 AMRAP 25 Y-G-I-G All Reps 500m Row 5 Burpee 10 HPC (95/65)

Primus Fitness – PrimusFit Warm-up WOD Lamb Rams Hogs Maws Teams of 2 AMRAP 25 Y-G-I-G All Reps 500m Row 5 Burpee 10 HPC (95/65)

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squat 4 x 8 @ 75% WOD Beans, Greens, Potatoes, Tomatoes 5 RFT 200m Run

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 4 x 8 @ 75% WOD Beans, Greens, Potatoes, Tomatoes 5 RFT 200m Run 10 Box

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 4 x 8 @ 75% WOD Chicken

Primus Fitness – PrimusFit WOD Teams of 3 (split reps) Team buy-in: 99 American kettlebell swings (53/35) Then (split reps, u-go-I-go): 30 push press (95/65)

Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 4 x 8 @ 70% WOD “Under Siege” WOD – 10 minute cap 2 rounds of 250m row

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 4 x 8 @ 70% WOD “Under Siege” WOD – 9 minute cap 2 rounds of

Primus Fitness – PrimusFit Weightlifting Sumo Deadlift 4 x 8 @ 70% WOD “Under Siege” WOD – 9 minute cap 2 rounds of 250m row

Primus Fitness – PrimusFit WOD “Under Siege” WOD – 9 minute cap 2 rounds of 250m row 1 full clean (65-70%) Front rack carry 10

Primus Fitness – PrimusFit WOD 12 min Skillz EMOM 10 dips + 10 sit-ups 5 high box jumps + 20 mountain climbers 7-8 HSPU 25-30

Primus Fitness – PrimusFit WOD 12 min Skillz EMOM 10 dips + 10 sit-ups 5 high box jumps + 20 mountain climbers 7-8 HSPU 25-30

Primus Fitness – PrimusFit WOD 12 min Skillz EMOM 10 dips + 10 sit-ups 5 high box jumps + 20 mountain climbers 7-8 HSPU 25-30

Primus Fitness – PrimusFit Weightlifting Bench Press Use your OHP 1RM Bench – 4 x 8 @ 75% WOD WOD – 22 min cap 21-15-9

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press Use your OHP 1RM Bench – 4 x 8 @ 75% WOD AMRAP 22 Teams of

Primus Fitness – PrimusFit WOD WOD – 22 min cap 21-15-9 Box jumps American KB swings 1 min wall sit 15-9-3 Wall balls Burpees 1

Primus Fitness – PrimusFit WOD Partner WOD (split reps, u-go-I-go) 2 rounds 800m row 50 Dumbbell snatches (50/35) 50 Toes to bar 50 Thrusters (95/65)

Primus Fitness – PrimusFit WOD Partner WOD (split reps, u-go-I-go) 2 rounds 800m row 50 Dumbbell snatches (50/35) 50 Toes to bar 50 Thrusters (95/65)

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squat 4 x 8 @ 70% of 1RM (Use High bar 1rm) WOD High Water

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Back Squat 4 x 8 @ 70% of 1RM (Use High bar 1rm) WOD High Water

Primus Fitness – PrimusFit Weightlifting Low Bar Back Squat 4 x 8 @ 70% of 1RM (Use High bar 1rm) WOD 4 rounds of 200m

Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM WOD Warm-up: Clean & Jerk to working weight. 12’ (4

Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM WOD Warm-up: Clean & Jerk to working weight. 12’ (4

Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM WOD Warm-up: Clean & Jerk to working weight. 12’ (4

Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM WOD Warm-up: Clean & Jerk to working weight. 12’ (4

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM WOD

Primus Fitness – PrimusFit Warm-up Weightlifting Sumo Deadlift 3 x 8 @ 60% of 1RM WOD

Primus Fitness – PrimusFit WOD 1k run 100m KB farmers carry (53/25) 50 box step-ups 50 American kettlebell swings (53/35) 100m KB farmers carry (53/25)

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 3 x 8 @ 80@ of OHP 1RM WOD AMRAP 22 Teams of 2 Together –

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press 3 x 8 @ 80@ of OHP 1RM WOD

Primus Fitness – PrimusFit Weightlifting Bench Press 3 x 8 @ 80@ of OHP 1RM WOD 8 rounds – 14 min cap 5 pull-ups 5

Primus Fitness – PrimusFit WOD 8 rounds – 14 min cap 5 pull-ups 5 front squats 5 burpees L1: 95/65 L2: 115/75 Weightlifting Bench Press

Primus Fitness – PrimusFit WOD Warm-up: Partners sled push 2 x 100m each (empty) Warm-up cleans to working weight Partners WOD – 32 minute AMRAP

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat 3 x 8 @ 70% of 1RM WOD 3 Rounds for Time 400m Run 20

Primus Fitness – PrimusFit Weightlifting Low Bar Squat 3 x 8 @ 70% of 1RM WOD 16 Minute EMOM 50m run 10 dips + 10

Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-go) 90 wall balls 1000m equipment carry – Barbell (95/65) + KB (53/35) Mailboxes: 90

Primus Fitness – PrimusFit Weightlifting Sumo Deadlift Using 60% of Deadlift 1RM 3 sets of 6 Reps WOD 3 rounds 1 Full clean & jerk

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift Using 60% of Deadlift 1RM 3 sets of 6 Reps WOD 4 rounds 1 Power clean

Primus Fitness – PrimusFit WOD Buy in: 6 Wall Walks Directly into: 20-15-10 Toes to Bar Barbell Front Rack Lunges (95/65) then: 3 Rounds Total

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press Using 80% of OHP 1RM 3 sets of 6 Reps WOD AMRAP 22 Teams of 2

Primus Fitness – PrimusFit Weightlifting Bench Press Using 80% of OHP 1RM 3 sets of 6 Reps WOD 5 Rounds For Time 200m Run 8

Primus Fitness – PrimusFit WOD Halloween WOD (you-go-I-go, split reps) “THE DEVIL’S GONE PRIMUS” Partner WOD – 30 Minute AMRAP Buy-in: 1000 row 12 Devil

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat Using 60% of 1RM for High Bar Squat 3 sets of 6 Reps WOD Rhinestone

Primus Fitness – PrimusFit Warm-up Weightlifting Low Bar Squat Using 60% of 1RM for High Bar Squat 3 sets of 6 Reps WOD As Far

Primus Fitness – PrimusFit WOD WOD Teams of 3 – (U-go-I-go) 1800 meter team row (team splits row) 3 rounds per teammate (relay style) 8

Primus Fitness – Spartan Lite Warm-up Weightlifting Sumo Deadlift Intro/Practice WOD 3 Rounds of 3 Hang Power Cleans 3 Front Squats 15 weighted push-ups 200m

Primus Fitness – PrimusFit Weightlifting Sumo Deadlift Intro/Practice 20-25 Min WOD 3 Rounds of 3 Hang Power Cleans 3 Front Squats 10 HSPU or 15

Primus Fitness – PrimusFit WOD 12 minute skills EMOM Min 1: 8-10 Toes to Bar Min 2: 20-30 Double unders METCON – 24 min cap

Primus Fitness – Spartan Lite Warm-up Weightlifting Bench Press Intro/Pracitce 20-25 Min WOD AMRAP 20 Teams of 2 Buy In – 1000m Row Together –

Primus Fitness – PrimusFit Weightlifting Bench Press Intro/Practice 20-25 Min WOD 3 x 3 minute AMRAPS 5 Barbell Back Squats 5 Pull Ups 8 ball

Primus Fitness – PrimusFit WOD Teams of 2 – 35 min cap (YGIG, split reps) Buy in: 800m run 10 Rounds 10 Box jumps (24/20)

Primus Fitness – Spartan Lite Warm-up Weightlifting Low Bar Squat Intro/Practice 20-25 Min WOD 3 RFT 500m Row 20 Wall Balls 6 Rope Pulls 15