Workout, Happening, and Updates at TRXN
The Blog
PrimusFit – Fri, Jan 31
Primus Fitness – PrimusFit Weightlifting Snatch Lift Every 2:00 Use Your Most Recent 1RM For
PrimusFit – Wed, Jan 29
Primus Fitness – PrimusFit Weightlifting Jerk Lift Every 2:00 Use Your Most Recent 1RM For
PrimusFit – Tue, Jan 28
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go Buy
PrimusFit – Sat, Jan 25
Primus Fitness – PrimusFit Metcon (Time) In Teams of 3 Complete: TOGETHER- 400 Meter Run
PrimusFit – Fri, Jan 24
Primus Fitness – PrimusFit Weightlifting Snatch Lift Every 2:00 Use Your Most Recent 1RM For
PrimusFit – Thu, Jan 23
Primus Fitness – PrimusFit WOD 3 rounds of 10 burpee pull-ups 10 weighted sit-ups w/slammer
PrimusFit – Wed, Jan 22
Primus Fitness – PrimusFit Weightlifting Jerk Lift Every 2:00 Use Your Most Recent 1RM For
PrimusFit – Tue, Jan 21
Primus Fitness – PrimusFit WOD AMRAP 34 Teams of 2 (U-go-I-go, split reps) 400m Run
PrimusFit – Mon, Jan 20
Primus Fitness – PrimusFit Weightlifting Clean Lift Every 2:00 Use Your Most Recent 1RM For
PrimusFit – Sat, Jan 18
Primus Fitness – PrimusFit WOD Teams of 3 (split reps) Team buy-in: 90 wall balls
PrimusFit – Fri, Jan 17
Primus Fitness – PrimusFit Weightlifting Snatch Wave 1 – 70% x 3 – 75% x
PrimusFit – Thu, Jan 16
Primus Fitness – PrimusFit Metcon (No Measure) Part 1: 2-4-6-8-10-8-6-4-2 Barbell Bench Press Alternating Dumbbell
PrimusFit – Wed, Jan 15
Primus Fitness – PrimusFit Metcon (Time) 3 Rounds For Time: 10 Front Squats (185/125) 15
PrimusFit – Tue, Jan 14
Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) As Far as Possible in
PrimusFit – Mon, Jan 13
Primus Fitness – PrimusFit Metcon (Time) 4 Rounds 15 Power Cleans (95/65) 400m Run 10
PrimusFit – Sat, Jan 11
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go 3
PrimusFit – Fri, Jan 10
Primus Fitness – PrimusFit Weightlifting Every 2:00 x 8 Rounds – 1RM Snatch WOD AMRAP
PrimusFit – Thu, Jan 9
Primus Fitness – PrimusFit WOD 3 Rounds For Time: – Singles (Rx+ Dubz) – Lunges
PrimusFit – Wed, Jan 8
Primus Fitness – PrimusFit Weightlifting Every 2:00 x 8 Rounds – 1RM Jerk *Push or
PrimusFit – Tue, Jan 7
Primus Fitness – PrimusFit Warm Up EMOM 12 20 Jumping Jacks + 20 Mountain Climbers
PrimusFit – Mon, Jan 6
Primus Fitness – PrimusFit Weightlifting WOD Weightlifting Weightlifting Weightlifting
PrimusFit – Sat, Jan 4
Primus Fitness – PrimusFit WOD Teams of 3 AMRAP 1:00 max Burpees (All Team Members
PrimusFit – Fri, Jan 3
Primus Fitness – PrimusFit WOD AMRAP 10 – 5 Deadlifts – 10 Dips (Rx: Matador,
PrimusFit – Thu, Jan 2
Primus Fitness – PrimusFit WOD CF OPEN 18.1 AMRAP 20: – 8 T2B – 10
PrimusFit – Wed, Jan 1
Primus Fitness – PrimusFit New phone Hu dis? (No Measure) 5RFT 8 clean and jerk
PrimusFit – Tue, Dec 31
Primus Fitness – PrimusFit 12/31 (No Measure) 31 Push Presses (75/55 lb) 31 Pull-Ups 31
PrimusFit – Mon, Dec 30
Primus Fitness – PrimusFit CountDown (No Measure) 10-9-8-7-6-5-4-3-2-1 Hang Power Cleans Front rack lunge Reverse
PrimusFit – Sat, Dec 28
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go For
PrimusFit – Fri, Dec 27
Primus Fitness – PrimusFit WOD AMRAP 14 – 20 Air Squats – 20 AMKBS –
PrimusFit – Thu, Dec 26
Primus Fitness – PrimusFit Red Pill WOD 12 Days of Christmas Make Up Day Teams
PrimusFit – Tue, Dec 24
Primus Fitness – PrimusFit WOD 12 Days of Christmas Teams of 2 All Reps or
PrimusFit – Mon, Dec 23
Primus Fitness – PrimusFit WOD 1 Round For Time: – 100 Dubz (2:1 Singles) –
PrimusFit – Sat, Dec 21
Primus Fitness – PrimusFit WOD Teams of 3 Splits Reps You Go I Go For
PrimusFit – Thu, Dec 19
Primus Fitness – PrimusFit Red Pill WOD Blue Pill WOD Conditioning Every 5:00 x 3
PrimusFit – Wed, Dec 18
Primus Fitness – PrimusFit Weightlifting Bench Press 3-3-3-3-3+ *Add weight after each set* *Keep same
PrimusFit – Tue, Dec 17
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You Go I Go 3
PrimusFit – Mon, Dec 16
Primus Fitness – PrimusFit WOD Every 1:30 x 10 Rounds – 5 Power Snatch (Rx
PrimusFit – Sat, Dec 14
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, u-go-I-go) 2 ROUNDS 60 snatches
PrimusFit – Fri, Dec 13
Primus Fitness – PrimusFit WOD 3 rounds 100m KB farmers carry 2 burpee pull-ups or
PrimusFit – Thu, Dec 12
Primus Fitness – PrimusFit WOD 30 AMRAP 10 Tire Flips 10 PVC shoot throughs 20
PrimusFit – Wed, Dec 11
Primus Fitness – PrimusFit WOD 10-20-30-20-10: Calorie Row After each row: 10 Shoulder to overheads
PrimusFit – Tue, Dec 10
Primus Fitness – PrimusFit WOD Team of 2 (split reps, you-go-I-go) Buy-in: 1,000m team run
PrimusFit – Mon, Dec 9
Primus Fitness – PrimusFit WOD 8’ EMOM (2 sets of the following) 10 heavy wall
PrimusFit – Sat, Dec 7
Primus Fitness – PrimusFit WOD Teams of 3 (split reps, you-go-I-go) 1500m team row 60
PrimusFit – Fri, Dec 6
Primus Fitness – PrimusFit WOD 4 Rounds 100m run 5 Navy Seal Burpees 10 Toes-to-bar
PrimusFit – Thu, Dec 5
Primus Fitness – PrimusFit WOD “The Big Chill” – 40 min cap 400m row 100
PrimusFit – Wed, Dec 4
Primus Fitness – PrimusFit WOD 30 cal bike 400m run Directly Into 21-15-9: Shoulder to
PrimusFit – Tue, Dec 3
Primus Fitness – PrimusFit WOD Partners WOD (split reps, u-go-I-go) 1200m Row 100 push-ups 100
PrimusFit – Mon, Dec 2
Primus Fitness – PrimusFit WOD 3 RFT – 18 minute cap 400m run 20 DB
PrimusFit – Sat, Nov 30
Primus Fitness – PrimusFit WOD Teams of 3 Buy-In: 10 min for each teammate to
PrimusFit – Fri, Nov 29
Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) 12 Minute AMRAP (As Many
PrimusFit – Wed, Nov 27
Primus Fitness – PrimusFit Metcon (5 Rounds for weight) Every Minute on the Minute for
PrimusFit – Tue, Nov 26
Primus Fitness – PrimusFit Metcon (6 Rounds for time) 6 Rounds 10 Barbell Power Clean
PrimusFit – Mon, Nov 25
Primus Fitness – PrimusFit WOD For Time: – 15 Dips – 1000m Row – 15
PrimusFit – Fri, Nov 22
Primus Fitness – PrimusFit Metcon (15 Rounds for time) 15 Min EMOM (Every Minute on
PrimusFit – Thu, Nov 21
Primus Fitness – PrimusFit Metcon (4 Rounds for time) 4 Rounds 400m Run / 30(M)/22(W)
PrimusFit – Wed, Nov 20
Primus Fitness – PrimusFit Metcon (12 Rounds for time) EMOM 12 Minutes (Every Minute on
PrimusFit – Tue, Nov 19
Primus Fitness – PrimusFit “Poseidon’s Trident” (Team Version) (3 Rounds for time) Teams of 2:
PrimusFit – Mon, Nov 18
Primus Fitness – PrimusFit Metcon (AMRAP – Rounds and Reps) 16 Minute AMRAP (As Many
PrimusFit – Sat, Nov 16
Primus Fitness – PrimusFit WOD Teams of 3 Buy-in: 20 team sit-ups 20 high-five team
PrimusFit – Fri, Nov 15
Primus Fitness – PrimusFit Metcon (No Measure) Choose a barbell or 2 KB for the
PrimusFit – Thu, Nov 14
Primus Fitness – PrimusFit stutter step (No Measure) 6 rounds 6 Wall Balls ( air
PrimusFit – Wed, Nov 13
Primus Fitness – PrimusFit 21-15-9 (No Measure) 21-15-9 Hang power cleans Front rack lunges S2OH
PrimusFit – Tue, Nov 12
Primus Fitness – PrimusFit Go go gadget (Time) You need Two plates on a sled,
PrimusFit – Mon, Nov 11
Primus Fitness – PrimusFit 21 guns (No Measure) 21 Guns (AMRAP – Rounds and Reps)
PrimusFit – Sat, Nov 9
Primus Fitness – PrimusFit Saturdays are for complexes (Time) build to burpee/HPC ladder as a
PrimusFit – Thu, Nov 7
Primus Fitness – PrimusFit TactiCal (No Measure) 5 Rds 10 cal row 8 Devil Press
PrimusFit – Wed, Nov 6
Primus Fitness – PrimusFit Weightlifting 1 RM Test – Strict Press AMRAP (AMRAP – Rounds
PrimusFit – Tue, Nov 5
Primus Fitness – PrimusFit Chipper (No Measure) 80 Hammer Strikes 70 goblet squats 60 KBS
PrimusFit – Mon, Nov 4
Primus Fitness – PrimusFit Weightlifting 1 RM Test – Front Squat Frantic (Time) Up and
PrimusFit – Sat, Nov 2
Primus Fitness – PrimusFit WOD For Time Teams of 3 Split Reps You Go I
PrimusFit – Fri, Nov 1
Primus Fitness – PrimusFit Weightlifting Deload: Deadlift 10-8-8-6-6 *50-65%* *Lift Every 2:00*
PrimusFit – Wed, Oct 30
Primus Fitness – PrimusFit Weightlifting Deload: Strict Press 10-8-8-6-6 *50-65%* *Lift Every 2:00*
PrimusFit – Mon, Oct 28
Primus Fitness – PrimusFit Weightlifting Deload: Front Squat 10-8-8-6-6 *50-65%* *Lift Every 2:00*
PrimusFit – Sat, Oct 26
Primus Fitness – PrimusFit WOD Teams of 3 Split Reps You Go I Go -800m
PrimusFit – Fri, Oct 25
Primus Fitness – PrimusFit Weightlifting For load: Deadlift 1,1,1,1,1+ *Increase weight after each set* *
PrimusFit – Thu, Oct 24
Primus Fitness – PrimusFit Red Pill WOD For Time: -400m Run -400m Sled Push (45/25)
PrimusFit – Wed, Oct 23
Primus Fitness – PrimusFit Weightlifting For load: Strict Press 1,1,1,1,1+ *Increase weight after each set*
PrimusFit – Tue, Oct 22
Primus Fitness – PrimusFit WOD Teams of 2 Split Reps You-Go-I-Go For Time: -500/400m Row
PrimusFit – Mon, Oct 21
Primus Fitness – PrimusFit Weightlifting For load: Front Squat 1,1,1,1,1+ *Increase weight after each set*
PrimusFit – Sat, Oct 19
Primus Fitness – PrimusFit WOD Teams of 3 – (Split Reps, u-go-I-go) 90 wall balls
PrimusFit – Fri, Oct 18
Primus Fitness – PrimusFit Weightlifting For load: Front Squat 3-3-3-3-3+ *Increase weight after each set*
PrimusFit – Thu, Oct 17
Primus Fitness – PrimusFit WOD “Pool Day” 1K run 100m sled push (2/1) 100m KB
PrimusFit – Wed, Oct 16
Primus Fitness – PrimusFit Weightlifting For load: Strict Press 3-3-3-3-3+ *Increase weight after each set*
PrimusFit – Tue, Oct 15
Primus Fitness – PrimusFit WOD Partners WOD – (You-go-I-go, split reps format) 34 minute AMRAP: