Friday, 12-08-2017

Strength — Deadlift

• 5×3 @ 80%

Conditioning — Barbell Complex
15 minutes to establish heavy unbroken complex

• Clean Grip Deadlift
• Squat Clean
• Hang Squat Clean
• Front Squat X2
• Split Jerk

Cash Out — 3 Rounds

• 200m Overhead KB Carry (light)

  

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