PRIMUS Fitness

Workout of the Day

Tuesday, 10-26-2021

Metcon: Teams of 2 – split reps 1000m Row 50 Back squats (L2 135/95) (L1 95/65) 1000m Row 50 T2B 800m run together 50 S2O (L2 135/95 L1 95/65) 1000m Row 50 Burpees 400m run together 50 Handstand Pushups *40min cap Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]

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Spartan Lite, 10-25-2021

WOD Halloween Week Day 1 800m Row 10 Wall Balls & 10 Push Ups 600m Row 15 Wall Balls and 15 Push Ups 400m Row 20 Wall Balls and 20 Push Ups 200m Row 25 Wall Balls and 25 Push Ups 100m Farmers Carry 20 Sit Ups 100m Farmers Carry 20 Sit Ups 100m Farmers […]

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Monday, 10-25-2021

Weightlifting: Squat Metcon: 4 rounds Minute 1: Pull-ups
 Minute 2: Sumo DL 135/95, 155/115 Minute 3: Hollow hold SA DB press 35+/20+ (switch as needed) Minute 4: Box Jumps Minute 5: :30 plank hold Cash Out 600m sled push (2/1) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to […]

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Saturday, 10-23-2021

Teams of 4 – (Split reps, U-go-I-go unless otherwise noted) Buy-in: 160 wall balls Team tireflip to 400m and back (two people working at each station) Stop sign: 40 military sit-ups each Cone 1 – 40 push-ups each Cone 2 – 40 tire jump-ups each 400m marker: 40 burpees each Roll tire back to gym, […]

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Friday, 10-22-2021

Weightlifting: Deadlift Metcon 4 rounds: 200m farmers carry (53/35) 100m sled push (3/2) 10 Curtis Ps 25 Russian Twists (20/15) Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Thursday, 10-21-2021

Metcon: 400m row 25 in&outs (15/10) 250m row 50 plank pull throughs (30+/20+) 400m row 10 wall walks 250m row 25 parallete pass throughs 400m row 50 Superman’s 250m row 25 leg lifts Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.

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Wednesday, 10-20-2021

Weightlifting: Press Metcon – Conditioning: 16min AMRAP 4 3 Push press 3 Hang power cleans 3 Front Squat 10 Push-ups . Rest 2min . AMRAP 4 6 Push Jerk 6 Hang Power clean 6 Front Squat 10 Push-ups . Rest 2min AMRAP 4 20 Hollow rocks 10 Push-ups L1-95/65 L2- 115/75 L3- 135/95 Interested in […]

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