Workout of the Day
Tuesday, 3-2-2021
Teams of 2 – Split Reps 50 Box Jump Overs 2 Bear Complex 100 Sit-ups 4 Bear Complex 80 Wall Balls 6 Bear Complex 60 Burpees 8 Bear Complex Bear Complex: Power clean, front squat, push press, back squat, push press Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us […]
Monday, 3-1-2021
Weightlifting: Back Squat WOD: 3 Rounds 10 hang clean and jerks 800 Meter Run L1: 95/65 L2: 135/95 L3: 155/105 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.
Friday, 2-26-2021
Weightlifting: Deadlifts WOD: 2 X 6 minute AMRAPs 1st AMRAP – 3 thrusters 135/95 – 8 Box jumps 24/20 – 10 T2B 2nd AMRAP – 15 hollow rocks – 10 Kb snatches 53/35 – 20 air squats Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.
Hawt Fire, 2-25-2021
LOW🔥 12’ EMOM 50m KB farmer’s carry 100m run 10 goblet squats + 10 sit-ups 6 rope pulls or 2 rope climbs MEDIUM🔥🔥 Buy-in: 50 military sit-ups 10 rounds of 100m sandbag carry (can use plates also) 8 American kettlebell swings (53/35) 15″ hollow rock hold Cash-out: 50 Russian twists w/weight HIGH🔥🔥🔥 3 rounds / […]
Wednesday, 2-24-2021
Weightlifting: Presses WOD: 18 min time cap Buy-in: 50 double unders (2:1) Then 5 rounds of: 20 alternating front rack lunges (95/65) 20 Barbell pushpress (95/65) Then Cash-out: 50 double-unders (2:1) Lunges are in place Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.
Tuesday, 2-23-2021
Metcon: 5 rounds split reps teams of 2 – 400m run – 24 devils press (35/25) – 36 cal row – 12 tire flips Score is time Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.
Monday, 2-22-2021
Weightlifting Squats WOD: Kyle’s Pre-Game Birthday Bash WOD 2 – 1 Round Sprints Sprint 1: (8 Minute Time Cap) ⁃ 02 power cleans (80% of 1Rpm) ⁃ 22 wall balls (20/14) ⁃ 19 K2E ⁃ 85m bear crawl (outside) ⁃ 36 Hand Release Push ups 2 min 22 second rest Sprint 2 (8 Minute Time […]