Workout of the Day
Friday, 5-14-2021
Weightlifting: Snatch 1 Rep Max Test Metcon (Time) L3 Vested L2 Sandbag runs and squats L1 Bodyweight and jumping or banded pull-ups 400m run 2 rounds of cindy 200m run 2 round of cindy 400m run 2 rounds of cindy 200m run 2 rounds of cindy 400m run 2 rounds of cindy Interested in learning […]
Thursday, 5-13-2021
22min E2MOM 1) 10 DL+ 5 HPC 2) 5 HPC + 5 Push Jerk 3) 5 Push Jerk + 5 DL (Front Squat Option) 4) 50m Farmer Carry + 100m run 5) 10 DL+5 HPC 6) 5 HPC + 5 Push Jerk 7) 5 Push Jerk + 5 DL (Front Squat Option) 8) 100m run […]
Wednesday, 5-12-2021
Weightlifting: Jerk Metcon (AMRAP – Reps) 25min AMRAP 400m row Max Pull-up set (bent rows and bands optional) 20Mtn climber 1 Ct Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.
Tuesday, 5-11-2021
Metcon (Time) 3 RDs Each Station is a corner of the Murphy building 40 Hammer Strikes +20 tire flips 60 Air Squats 60 Burpees 30 Power Cleans Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find out more.
Monday, 5-10-2021
Weightlifting Clean Metcon (Time) RED PILL (Full Loop) 5RFT 8 Push Ups 8 Plate G20H 200m Sled Push 70/25 BLUE PILL (Complete 15 reps of movment after each 1k run) 2K Run 30 Push Press 30 Bar G2OH 115/75 Interested in learning more about PRIMUS CrossFit, Orlando’s premier CrossFit affiliate gym? Contact Us to find […]
Saturday, 5-8-2021
Metcon Teams of 3 Split Reps Do all Cardio/carries etc Together 1000m Row 45 Wall Ball 42 T2B 39 Ball slam 36 Dips 33 4ct Flutter Kick 800m Run 30 Power Clean 27 Burpee 24 AKBS 21 Box Jump 18 Push Press 400m Barbell Carry 15 Front Squat 12 Pull Up Strict 9 Rope Climb […]
Friday, 5-7-2021
Weightlifting: Snatch AMRAP 10 6 Power Clean 6 Push Press 6 Burpees 6 V Ups 6 Pistol Squat (Assisted if needed) 3 Min Rest AMRAP 10 6 Box Jump 6 Decline Push Up 6 Barbell Row 6 4ct Min Climber 6 T2B L1 – 75/55 L2 – 105/75 L3 – 135/95 CASH OUT: 15 Quality […]