PrimusFit – Wed, Feb 8
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 75% Jerks EMOM 8 2 Jerks (Split) @ 70% WOD 3 Rounds For Time: 10 Front Squats 115/75 135/95 15 Pull Ups 800m run
Workout of the Day
Spartan Lite – Wed, Feb 8
Primus Fitness – Spartan Lite Warm Up Weightlifting Press 3 x 3 @ 75% Jerk EMOM 8 2 Jerks @ 75% WOD Teams of 2 AMRAP 22 600m Run P1 – 15 AKBS + 20 Lunges P2 – Max Jump Rope Switch P1 – 15 Goblet Squats + 20 Push Ups P2 – Max Spider …
PrimusFit – Tue, Feb 7
Primus Fitness – PrimusFit WOD Teams of 2 60 cal row 60 T2B 40 DL 225/155 or 185/125 200 DUBS 60 cal row 200 DUBS 40 DL 60 T2B 60 cal row
PrimusFit – Mon, Feb 6
Primus Fitness – PrimusFit Weightlifting Squat 3 x 3 @ 75% Cleans EMOM 8 1-4 – 2 Cleans (Squat) @ 65% 5-8 – 1 Clean (Squat) @ 75% WOD AMRAP 20: 400m run 7 Man Makers 35+\20+ 5 Squat Cleans 155/105 135/95
Spartan Lite – Mon, Feb 6
Primus Fitness – Spartan Lite Warm Up Weightlifting Squat 3 x 3 @ 75% Power Cleans EMOM 8 1-4 – 2 Cleans (Power) @ 65% 5-8 – 1 Clean (Power) @ 75% WOD 21 – 15 – 9 – 3 Wall Ball Ball Slam Hanging Knee Raise *Run 400m After Each Round (4 total)
PrimusFit – Sat, Feb 4
Primus Fitness – PrimusFit Old skool (No Measure) Team of 4 300m Equipment Carry (Kettlebell) 200 Kettlebell Swings (53/35) 300m Equipment Carry 24 Tire Flips 300m Equipment Carry (Slam Ball) 160 Ball Slams (20+/15+) 300m Equipment Carry 20 Tire Flips 300m Equipment Carry (Barbell and Bumpers) 120 Hang Power Cleans (115/75) 300m Equipment Carry 16 …
PrimusFit – Fri, Feb 3
Primus Fitness – PrimusFit Weightlifting Deadlift 3 x 3 @ 70% Snatch EMOM 10 Single Full Snatch 75% WOD AMRAP 20 8 Pull Ups 10 Goblet (70/53) 12 RKBS 300m Row
Spartan Lite – Fri, Feb 3
Primus Fitness – Spartan Lite Warm Up Weightlifting Deadlifts 3 x 3 @ 70% Power Snatch EMOM 10 Single Power Snatch 75% WOD AMRAP 20 8 Pull Ups or 10 Ring Rows 10 Goblet Squat (53/35) 12 RKBS 300m Row
PrimusFit – Thu, Feb 2
Primus Fitness – PrimusFit WOD Blame Alicia 2 Bear Complex Boogaloo AMRAP 40 5 Deadlift (75/55) 5 HPC 5 Front Squat 5 Push Press 5 Back Squat 400m Run
PrimusFit – Wed, Feb 1
Primus Fitness – PrimusFit Weightlifting Press 3 x 3 @ 70% Jerk EMOM 10 Split Jerk 75% Mid Distance MetCon (No Measure) 4 RFT L1 400m Run/Row 4 rds of Cindy 8 thrusters 95/65 L2 600m 6 Rds Cindy 10 thrusters 115/95 L3 is L2 vested