Wednesday, 1-3-2018
Warm Up — Shoulder Mobility and Warm Up Strength — 1 RM Push / Bench Press Conditioning — 3 Rounds for Time 250m Row 21 Dumbbell Thruster @ 30+ / 20+ 15 C2B Pull Ups 9 Burpee Box Jump Over
Wednesday, 1-3-2018 Read More »
Blog
Friday, 12-22-2017
Group Warm-up 3 Rounds 10 Alternating one-legged KB Deadlifts + 5 Straight-leg RDLs Strength. Deadlift 5×2 90% clean and Jerk bar warm up Conditioning. Workout 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean RX(165lb / 110lb) Masters 55+(135/75) Jerk RX(165lb /110lb) Masters 55+(135/75)
Friday, 12-22-2017 Read More »
Friday, 12-22-2017
Group Warm-up 3 Rounds 10 Alternating one-legged KB Deadlifts + 5 Straight-leg RDLs Strength. Deadlift 5×2 90% clean and Jerk bar warm up Conditioning. Workout 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean RX(165lb / 110lb) Masters 55+(135/75) Jerk RX(165lb /110lb) Masters 55+(135/75)
Friday, 12-22-2017 Read More »
Thursday, 12-21-2017
Group Warm-up Brent’s Choice Tactical Training WOD 1000M Run 1000M Row 3 Rounds 10 Ball Slams 20/15 20 Hammer Strikes 10 Step-ups 1000M Row 1000M Run Runs and step-ups with Hammer, RTG Vest entire workout or sandbag on step-ups and runs
Thursday, 12-21-2017 Read More »
Thursday, 12-21-2017
Group Warm-up Brent’s Choice Tactical Training WOD 1000M Run 1000M Row 3 Rounds 10 Ball Slams 20/15 20 Hammer Strikes 10 Step-ups 1000M Row 1000M Run Runs and step-ups with Hammer, RTG Vest entire workout or sandbag on step-ups and runs
Thursday, 12-21-2017 Read More »
Wednesday, 12-20-2017
Strength. Bench or Strict Press 5×2 90% Conditioning. EMOM 16 Minute 1 – 10 Double Unders (Unbroken) Minute 2 – 8 Kettlebell Swings 53/35 Minute 3 – 5 Handstand Push-ups Minute 4 – 3 Hang Squat Snatches (Increase Weight each Round) Cash Out 5×3 Strict Pull-ups
Wednesday, 12-20-2017 Read More »
Tuesday, 12-19-2017
Partner Warm-up 4 minute AMRAP Conditioning. Teams of two. AMRAP 25 5 Push Press 95/65 5 T2B 5 Push-ups 5 Box Jump Overs 50M Run Partner 1 does Work, Partner 2 holds plank any style during all movements, except run Cash-Out Brent’s Choice
Tuesday, 12-19-2017 Read More »
Friday, 12-15-2018
Strength: deadlift 5 x 3, 80% + 5lbs Conditioning – 4 rounds for time: 3 thrusters (165/105) 30 double unders 5 wall balls (20/15) Roll-out and lacrosse ball with time remaining in class.
Friday, 12-15-2018 Read More »
Friday, 12-15-2018
Strength: deadlift 5 x 3, 80% + 5lbs Conditioning – 4 rounds for time: 3 thrusters (165/105) 30 double unders 5 wall balls (20/15) Roll-out and lacrosse ball with time remaining in class.
Friday, 12-15-2018 Read More »
Thursday, 12-14-2017
Tactical Fitness – for time: Demo: reverse burpees and variants 400m run 50 air squats 400m run 50 jumpies 400m run 50 KB swings (53/35) 400m run 40 T2B 400m run 30 reverse burpees
Thursday, 12-14-2017 Read More »