Friday, 12-22-2017
Group Warm-up
3 Rounds 10 Alternating one-legged KB Deadlifts + 5 Straight-leg RDLs
Strength. Deadlift
5×2 90%
clean and Jerk bar warm up
Conditioning. Workout 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean RX(165lb / 110lb) Masters 55+(135/75)
Jerk RX(165lb /110lb) Masters 55+(135/75)
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Tags: CrossFit, CrossFit Games, Fitness, Olympic Weightlifting, WOD