Wednesday, 1-3-2018

Warm Up —

• Shoulder Mobility and Warm Up

Strength —

• 1 RM Push / Bench Press

Conditioning —

• 3 Rounds for Time
  • 250m Row
  • 21 Dumbbell Thruster @ 30+ / 20+
  • 15 C2B Pull Ups
  • 9 Burpee Box Jump Over

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