PRIMUS Fitness

Wednesday, 1-3-2018

Warm Up —

  • Shoulder Mobility and Warm Up

Strength —

  • 1 RM Push / Bench Press

Conditioning —

  • 3 Rounds for Time
    • 250m Row
    • 21 Dumbbell Thruster @ 30+ / 20+
    • 15 C2B Pull Ups
    • 9 Burpee Box Jump Over

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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