Wednesday, 1-3-2018
Warm Up —
- Shoulder Mobility and Warm Up
Strength —
- 1 RM Push / Bench Press
Conditioning —
- 3 Rounds for Time
- 250m Row
- 21 Dumbbell Thruster @ 30+ / 20+
- 15 C2B Pull Ups
- 9 Burpee Box Jump Over
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Tags: CrossFit, Fitness, Strength, WOD