33022 SL
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up 200m Run 15 Air Squats 10 Lunges/Leg 15 Push Ups 10 Pull Ups 15 AKBS 5 Inch Worms Arm Rotations Weightlifting Press 4 x 8 @ 70% Superset Barbell Row 4 x 8 WOD 4 Rounds for Time 4 Strict Pull Ups (or Banded light) 4 […]