Tuesday

Primus Fitness – PrimusFit

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OLY lifting

6 min emom

1 complex each min of:

– Snatch Grip Deadlift

– Snatch Grip High Pull

– Power Snatch

*2 min rest*

5 min emom

1 complex each min of:

– Power clean

– Front squat

– Squat clean

WOD

Teams of 2

30min amrap:

– 800m run

(3 rounds each relay style)

– 3 power snatches

– 6 HR Pushups

– 9 V-Ups

Snatch weight: L1 95/65 L2 115/75

– 400m run

(3 rounds each relay style)

– 3 power cleans

– 6 front rack lunges

– 9 Superman’s

Power clean weight: L1 115/75 L2 135/95

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