PRIMUS Fitness

Monday, 01-29-2018


Strength

  • Wendler Week 4 — Squats
    • 50×5
    • 60×5
    • 70×3
    • 75×5
    • 85×3
    • 95×1+

Conditioning

  • Fran for Time — 21, 15, 9
    • Thrusters
    • Pull Ups

Cash Out

  • Lower Body Mobility

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