Monday, 01-29-2018
Strength
- Wendler Week 4 — Squats
- 50×5
- 60×5
- 70×3
- 75×5
- 85×3
- 95×1+
Conditioning
- Fran for Time — 21, 15, 9
- Thrusters
- Pull Ups
Cash Out
- Lower Body Mobility
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Tags: CrossFit, Fitness, Strength, WOD