Monday, 01-29-2018

Strength

• Wendler Week 4 — Squats
  • 50×5
  • 60×5
  • 70×3
  • 75×5
  • 85×3
  • 95×1+

Conditioning

• Fran for Time — 21, 15, 9
  • Thrusters
  • Pull Ups

Cash Out

• Lower Body Mobility

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