PRIMUS Fitness

Tuesday, 01-30-2018

Group Warm Up

Conditioning

  • Teams of 2
    • Team Complex
      • 10 Minutes to find a max complex
      • 5 Clean Deadlifts
      • 4 Power Clean
      • 3 Front Squat
      • 2 Squat Clean
      • 1 Hang Squat Clean
    • 5 Minute Rest
    • Team Chipper
      • 120 — Sit Ups
      • 20 Cal Row
      • 100 — Russian Kettlebell Swings
        • 70 / 53
      • 20 Cal Row
      • 80 — Push Ups
      • 20 Cal Row
      • 60 — Goblet Squats
      • 20 Cal Row
      • 40 — KB Deadlift High Pull
      • 20 Cal Row
      • 20 — HSPU
      • 20 Cal Row

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