Wednesday, 01-31-2018

Strength

• Wendler Week 4 — Presses
  • 50×5
  • 60×5
  • 70×3
  • 75×5
  • 85×3
  • 95×1+

Conditioning

• For Time
  • 100 Double Under
  • 15 Power Snatch
    • L1 — 95 / 65
    • L2 — 135 / 95
    • L3 — 155 / 105
  • 15 Bar Muscle Ups
    • L1 — Jumping Chest to Bar
    • L2 — Chest to Bar
    • L3 — Bar Muscle Up

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