PRIMUS Fitness

Wednesday, 01-31-2018

Strength

  • Wendler Week 4 — Presses
    • 50×5
    • 60×5
    • 70×3
    • 75×5
    • 85×3
    • 95×1+

Conditioning

  • For Time
    • 100 Double Under
    • 15 Power Snatch
      • L1 — 95 / 65
      • L2 — 135 / 95
      • L3 — 155 / 105
    • 15 Bar Muscle Ups
      • L1 — Jumping Chest to Bar
      • L2 — Chest to Bar
      • L3 — Bar Muscle Up

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