PRIMUS Fitness

Thursday, 1-4-2018

Warm Up —

  • Work through some of the movements

Conditioning —

  • AMRAP 15
    • 5 Med Ball Clean
    • 10 Push Up
    • 15 Wall Ball
    • 20 Double Under
  • REST 5
  • AMRAP 15
    • Increase reps by 2 each round
    • Air Squat
    • Jumping Lunge
    • HSPU
  • RTG — Weight Vest

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