Thursday, 1-4-2018

Warm Up —

• Work through some of the movements

Conditioning —

• AMRAP 15
  • 5 Med Ball Clean
  • 10 Push Up
  • 15 Wall Ball
  • 20 Double Under
• REST 5
• AMRAP 15
  • Increase reps by 2 each round
  • Air Squat
  • Jumping Lunge
  • HSPU
• RTG — Weight Vest

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