Thursday, 1-4-2018
Warm Up —
- Work through some of the movements
Conditioning —
- AMRAP 15
- 5 Med Ball Clean
- 10 Push Up
- 15 Wall Ball
- 20 Double Under
- REST 5
- AMRAP 15
- Increase reps by 2 each round
- Air Squat
- Jumping Lunge
- HSPU
- RTG — Weight Vest
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Tags: CrossFit, Fitness, Tactical Fitness, WOD