PRIMUS Fitness

Friday, 01-05-2018

Warm Up —

  • Good Mornings
  • Bent Over Rows

Strength —

  • 1 RM Deadlift

Conditioning —

  • EMOM — 5 Rounds
    • 3 Muscle Clean
    • 3 Hang Squat Clean
    • 3 Front Squat
    • 3 Push Press
  • Rest 3
  • E 90s — 3 Rounds — Increased weight
    • 3 Muscle Clean
    • 3 Hang Squat Clean
    • 3 Front Squat
    • 3 Push Press
  • Rest 3
  • E2MOM — 2 Rounds — Increased weight again
    • 3 Muscle Clean
    • 3 Hang Squat Clean
    • 3 Front Squat
    • 3 Push Press

Interested in learning more about PRIMUS CrossFit, Orlando's premier CrossFit affiliate gym? Contact Us to find out more.

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