Thursday, 1-4-2018

Warm Up —

Work through some of the movements

Conditioning —

AMRAP 15
- 5 Med Ball Clean
- 10 Push Up
- 15 Wall Ball
- 20 Double Under
REST 5
AMRAP 15
- Increase reps by 2 each round
- Air Squat
- Jumping Lunge
- HSPU
RTG — Weight Vest

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ARE YOU LOOKING TO DROP-IN?

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If you would like to reserve a spot... Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

OUR Information:

Location:

PHONE:

OUR PRICING IS SIMPLE

We Want To Offer YouThe PERFECT Membership For YouR NEEDS.

Simply fill out the form below& one of our amazing coaches will send you our currentmembership information.

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

We Would Love To Meet You!
WARNING!
Class Sizes Are Limited.

We Want To Offer You
The PERFECT Membership For YouR NEEDS.

Simply fill out the form below
& one of our amazing coaches
will send you our current
membership information.