Tuesday, 12-29-2015
Group Warm-up 2 Rounds 1 minute mountain climbers, rest 1 minute, 1 minute Wall Ball WOD. “Soul Crusher” 4 Rounds for Time 800M Run 10 pull-ups 15 push-ups 20 Thrusters 95/65 25 double-Unders 45 minute cap
Tuesday, 12-29-2015 Read More »