Group Warm Up
20 KettleBell Russian Swings 53/35
10 Parallette Pass Throughs
Partner 1 completes Kettlebell swings, burpees, and parallette pass throughs while partner 2 rows. Once complete, partner 2 completes movements while partner 1 rows. Each partner must complete the 6 rounds of movements; score for team is time minus calories rowed.