PRIMUS Fitness

Thursday, 12-17-2015



Turkish Get Ups

With a running clock…
A. In 10 minutes complete a 1000M Run + max reps of Clean and Jerks, 135/95
Rest 3 minutes
B. In 7 minutes complete a 800m run + max reps of Power Snatches, 115/80
Rest 3 minutes
C. In 4 minutes complete a 400m run + max reps of Clusters, 95/65

Score is total reps

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