Tuesday, 12-05-2017

Group Warm-Up

Conditioning — Team of Two — 30 Minute AMRAP

• Score = (Calories per minute) x (number of rounds completed)
• Non working partner rows for calories
• Working partner completes:
  • 25 Double Unders
  • 20 Kettlebell Swings
  • 15 Russian Twists (1 Left, 1 Right)
  • 5 HSPU

Cash Out

400M Group Walk

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