Wednesday, 12-16-2015

Strength.

Push Press
3 Warm up Sets, 5×2 working up in weight

WOD.

15 Minute AMRAP
25 Double-Unders
25 Wall Balls 20/14
25 Push ups

Cash out.
Tabata Core – Plank, Flutter Kicks, Bicycles, Sit ups (Alternating sets)

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