Wednesday, 11-08-2017

Strength.
Push or bench press 5 x 8 @ 60%

Conditioning.
4 rounds with each round being a 3-minute amrap
6 deadlifts
6 hang power cleans
6 front rack alternating lunges

Rest 2 minutes between each round

L1 95/65
L2 115 / 75
L3 135 / 85

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