Thursday, 11-09-2017
Group Warm Up
Conditioning
Team of 2 (you go/ I go)
400 Meter Run
60 pull ups
400 meter run
6 50 meter alternating sled push 2(45)/1(45)
400 meter run
60 Wall Balls 20/14
400 meter run
60 kettlebell swings 53 / 35
400-meter run
60 dumbbell snatches 45+/30+
400-meter run
60 burpees
RTG: weighted vest
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Tags: CrossFit, Endurance, Fitness, WOD