Strength.
Push or bench press 5 x 8 @ 60%
Conditioning.
4 rounds with each round being a 3-minute amrap
6 deadlifts
6 hang power cleans
6 front rack alternating lunges
Rest 2 minutes between each round
L1 95/65
L2 115 / 75
L3 135 / 85
Strength.
Push or bench press 5 x 8 @ 60%
Conditioning.
4 rounds with each round being a 3-minute amrap
6 deadlifts
6 hang power cleans
6 front rack alternating lunges
Rest 2 minutes between each round
L1 95/65
L2 115 / 75
L3 135 / 85
