Friday, 12-22-2017

Group Warm-up
3 Rounds 10 Alternating one-legged KB Deadlifts + 5 Straight-leg RDLs

Strength. Deadlift
5×2 90%

clean and Jerk bar warm up

Conditioning. Workout 11.3
Complete as many rounds and reps as possible in 5 minutes of:
Squat clean RX(165lb / 110lb) Masters 55+(135/75)
Jerk RX(165lb /110lb) Masters 55+(135/75)

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