Team of Two

Tuesday 6/23/2015 Group Warm Up Same team of two as WOD 10 throws each person, each pass Wall Ball Chest Passes Overhead Passes Underhand Passes Right and Left, Side to Side Passes Behind the Head Passes Partner WOD. 30 Minute AMRAP 30 Wall Balls (20/14) 15 Box Jumps (24/20) 10 Parallette Pass Throughs Row 250m […]

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