EMOTM. 14 Minutes
Odd minute: 1 Snatch Deadlift, 1 High Hang Snatch, 1 Snatch
Even minute: 12 Russian KB Swings
Cash Out. Plank Off (who can hold the front plank the longest)
GETTING STARTED IS EASY!
Simply fill out the form below and then schedule Your FREE intro session on the next page.
Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!
MEMBERSHIP HOLD REQUEST
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We are excited to meet you!
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letting us know what day you might come by
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will reach out to you to reserve your class.