Wednesday, 11-15-2017
Warm-up Strength: Week 2 Push or Bench Press 5×8 @ 65% Conditioning. For Time 15-12-9 Cal. Row Power Snatch 95/65 Immediately Followed by 9-12-15 Cal. Row OHS 95/65
Wednesday, 11-15-2017 Read More »
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Tuesday, 11-14-2017
Group Warm-up Conditioning. Teams of 2, Split Reps For Time 1,000m Sandbag Run 60 T2B 60 Push Press 115/75 80 Box Jumps 24/20 80 Wall Balls 20/14 100 KB Swings 53/35 100 Double Unders 1,000m Sandbag Run
Tuesday, 11-14-2017 Read More »
Tuesday, 11-14-2017
Group Warm-up Conditioning. Teams of 2, Split Reps For Time 1,000m Sandbag Run 60 T2B 60 Push Press 115/75 80 Box Jumps 24/20 80 Wall Balls 20/14 100 KB Swings 53/35 100 Double Unders 1,000m Sandbag Run
Tuesday, 11-14-2017 Read More »
Friday, 11-10-2017
Strength. Conventional or Sumo deadlift 5 x 8 @ 60% Conditioning. For Time 30 Box jumps 24/20 30 V UPS 30 Goblet squats 53/35 30 Double unders Cash Out. 3 rounds 200m Farmers Carry
Friday, 11-10-2017 Read More »
Friday, 11-10-2017
Strength. Conventional or Sumo deadlift 5 x 8 @ 60% Conditioning. For Time 30 Box jumps 24/20 30 V UPS 30 Goblet squats 53/35 30 Double unders Cash Out. 3 rounds 200m Farmers Carry
Friday, 11-10-2017 Read More »
Thursday, 11-09-2017
Group Warm Up Conditioning Team of 2 (you go/ I go) 400 Meter Run 60 pull ups 400 meter run 6 50 meter alternating sled push 2(45)/1(45) 400 meter run 60 Wall Balls 20/14 400 meter run 60 kettlebell swings 53 / 35 400-meter run 60 dumbbell snatches 45+/30+ 400-meter run 60 burpees RTG: weighted
Thursday, 11-09-2017 Read More »
Thursday, 11-09-2017
Group Warm Up Conditioning Team of 2 (you go/ I go) 400 Meter Run 60 pull ups 400 meter run 6 50 meter alternating sled push 2(45)/1(45) 400 meter run 60 Wall Balls 20/14 400 meter run 60 kettlebell swings 53 / 35 400-meter run 60 dumbbell snatches 45+/30+ 400-meter run 60 burpees RTG: weighted
Thursday, 11-09-2017 Read More »
Wednesday, 11-08-2017
Strength. Push or bench press 5 x 8 @ 60% Conditioning. 4 rounds with each round being a 3-minute amrap 6 deadlifts 6 hang power cleans 6 front rack alternating lunges Rest 2 minutes between each round L1 95/65 L2 115 / 75 L3 135 / 85
Wednesday, 11-08-2017 Read More »
Wednesday, 11-08-2017
Strength. Push or bench press 5 x 8 @ 60% Conditioning. 4 rounds with each round being a 3-minute amrap 6 deadlifts 6 hang power cleans 6 front rack alternating lunges Rest 2 minutes between each round L1 95/65 L2 115 / 75 L3 135 / 85
Wednesday, 11-08-2017 Read More »
Tuesday, 11-07-2017
Group Warm Up. Conditioning. Teams of 2 For time: 60 Calorie row 50 Ball slams 40 Dumbbell push press 35 +/ 20+ 30 Toes to bar 20 Man makers 35+ / 20+ 15 Tire flips 5 Rope climbs
Tuesday, 11-07-2017 Read More »