71122SL
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up See Board Weightlifting Squat 5 x 5 Press 5 x 5 Add 5lbs from last week. If you can’t do the scheme drop to 3 x 3 WOD Oh Thank Heaven EMOM 7 1. 5 Pull Up 2. 10 AKBS 3. 15 T2B/HKR 4. 100m Run […]