Fri 8/19/2022
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Deadlift 2 x 8 @ 70% Jerk 3 x 3 @ 70% Conditioning 8 min Skills EMOM Odds: 1 rope climb Evens: 1 split jerk from rack Conditioning: 21-15-9 Box jumps DB Snatches (50/35) + 1 rope climb 200m run