7822SL

Primus Fitness – Spartan Lite

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Warm-up

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Weightlifting

Squat 5 x 5

Deadlift 5 x 5

Add 5lbs from last week.

If you can no longer add weight and complete the rep scheme go to a 3×3 scheme.

WOD

AMRAP 18

500 m row

15 Hang Clean & Jerk 95/65 or Dumbbells (35/20)

25 SA DB box step-ups (35/20)

2 Rope climbs or 5 Rope Pulls

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5103 Forsyth Commerce Rd, Orlando, FL 32807, USA

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