Operation Independence

Primus Fitness – PrimusFit

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WOD

Teams of 3

Buy-in:

Assign each teammate to one of the following. Everyone goes at the same time:

1 rope climb + 15 burpees + 1 rope climb

200m row + 50 double unders

10 box jumps + 20 DB snatches + 10 box jumps (24/20)

Everyone must finish their station before moving to the next part.

400m team Sled push (2/1 plates)

1000m equipment carry with the following:

Kettlebell (53/35)

Barbell (95/65)

Slammer ball

Stop at grassy field with equipment.

80m Full team walking lunges with all equipment.

Continue equipment carry. At 800m mark: (2 teammates working)

90 ground-to-overheads (95/65)

120 ball slams

At end-of-alley: (2 teammates working)

120 KB swings

120v-ups

Back at gym:

3 sets each of FML thruster complex:

5 thrusters + 5 burpee over bar + 5 thrusters (115/75) (95/65)

1776m row (split)

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