41822SL
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up 200m Run 15 Air Squats 10 Lunges/Leg 15 Push Ups 10 Pull Ups 15 AKBS 5 Inch Worm Squat Therapy Weightlifting Squats 3 x 3 (Heavy) Superset weighted Hip Bridge 4 x 8 WOD Rows And Toes Lite 800m Row 10 Push Up 10 Sit Up […]