Wed 4/13/2022

Primus Fitness – PrimusFit

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Weightlifting

2 sets for quality with empty barbell

10 strict press

10 push press

10 push jerk

10 split jerks

Rest between sets as needed

10’ EMOM

2 split jerks per minute

Build to a heavy double

Notes: From rack but can do from the floor if you prefer

Metcon

100 dumbell thrusters (35+/25+)


*every two min 50 meter sled sprint


Cash Out

2 Rounds

20 military sit-ups

40 windshield wipers

1 min plank

30 second rest

20 heel taps

40 spider crunches

60 flutter kicks

30 sec rest

20 inch worms

40 toe touches

60 lateral v-ups

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