Monday
Primus Fitness – PrimusFit View Public Whiteboard Weightlifting Front squats 2,2,2,2 Medium/heavy with a 2 second pause at the bottom 8’ EMOM Squat cleans 1-5: 2 reps 6-8: 1 rep Build to a heavy single WOD AMRAP 12 2 Push press 8 Front rack box step ups 4 Push press 8 Front rack box step […]