Saturday

Primus Fitness – PrimusFit

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Metcon

8am WOD:

Weightlifting:

Deadlifts

– Work up to heavy set of 10

Thrusters

– Work up to heavy set of 5

WOD

25 min AMRAP

– 6 Burpees Over Bag

– 8 Sandbag Thrusters

– 6 Overhead Sandbag Lunges

– 8 Sandbag Over Shoulders

– 400 meter Sandbag Run

9am WOD:

Teams of 3 split reps

200m run together

30 Curtis P’s 95/65

200m run

60 Power Snatches 95/65

200m run

90 P Cleans 135/95

200m run

30 Man Makers 35+/20+ (2 push-ups)

200m run

60 Windshield Wipers 2-ct 95/65

200m run

90 Wall balls 20/14

200m run

60 T2B

200m run

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