Tues 5/3/2022
Primus Fitness – PrimusFit View Public Whiteboard Conditioning 9’ EMOM dynamic warmup * 100m run * 10 plate ground-to-overheads + 10 situps * 10 barbell presses + 10 jumpies Partners WOD – (You-go-I-go, split reps format) 30’ AMRAP of 50 partner ball toss sit-ups 400m barbell carry (115/75) 50 American kettlebell swings (53/45) 50 double […]