Saturday 4/31/2021

Primus Fitness – PrimusFit

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9am WOD

Teams of 3

Buy-In:

Bear crawl + roll slammer ball (20/15)

Each teammate does it once

1000m sled push (2/1)

* 400m: 40 air squats each (go at same time)

* Cul de sac: 40 push-ups each (go at same time)

* End of alley: 40 situps each (go at same time)

Then

FML thruster complex – 3 sets per person, U-go-I-go

5 thrusters + 5 burpee over bar + 5 thrusters (115/75) (95/65)

400m sled push (2/1)

FML kettlebell complex – 3 sets per person, U-go-I-go

5 AKS + 5 ball slams + 5 AKS (72/54) (53/35)

400m sled push (2/1)

Cash out:

Teams have 3 minutes to accumulate max reps of the following. Switch as needed.

* Bench press (135/95)

* Wall balls

* Burpees

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