51122 SL
Primus Fitness – Spartan Lite View Public Whiteboard Warm-up 100m Run 100m FC 100m OH Plate Carry 100 Jump Rope 10 Step Ups/Leg 1 Rope Climb Arm/Shoulder Rotations Weightlifting Press – 1 RM Test or 3 x 10 @ 5/10 RPE WOD SledWorks For Time Teams of 2 Split Reps 400m Run 400m Sled Push […]